There are lots of pseudo-facts about weight training for women that lead to many women worrying that they’ll get “bulky” or “too big”. We’re about to debunk these strength training myths once and for all. So let’s break through your worries and concerns by dunking the myths.
𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗠𝗬𝗧𝗛 #𝟭: 𝗪𝗢𝗠𝗘𝗡 𝗦𝗛𝗢𝗨𝗟𝗗𝗡’𝗧 𝗟𝗜𝗙𝗧 𝗛𝗘𝗔𝗩𝗬 𝗪𝗘𝗜𝗚𝗛𝗧𝗦 𝗕𝗘𝗖𝗔𝗨𝗦𝗘 𝗧𝗛𝗘𝗬’𝗟𝗟 𝗚𝗘𝗧 𝗕𝗨𝗟𝗞𝗬
When you lift heavy objects, your muscles get stronger and denser. But stronger doesn’t always equal bigger. Women’s bodies naturally create very little testosterone, only about 10% of what a man produces, which helps keep the risk of the dreaded bulk down. For women, strength training tones the muscles and raises their metabolism.
𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗠𝗬𝗧𝗛 #𝟮: 𝗬𝗢𝗨 𝗖𝗔𝗡 𝗥𝗘𝗗𝗨𝗖𝗘 𝗙𝗔𝗧 𝗜𝗡 𝗦𝗣𝗘𝗖𝗜𝗙𝗜𝗖 𝗔𝗥𝗘𝗔𝗦
Our bodies cannot reduce fat in specific, localized areas. Our bodies are already genetically predisposed to store fat in particular areas in a certain order. When women weight train to target specific areas (like doing 100 crunches every day to get rid of stomach fat), it doesn’t actually expedite losing fat in that particular area.
𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗠𝗬𝗧𝗛 # 𝟯: 𝗧𝗢 𝗟𝗢𝗦𝗘 𝗪𝗘𝗜𝗚𝗛𝗧 𝗬𝗢𝗨 𝗡𝗘𝗘𝗗 𝗧𝗢 𝗗𝗢 𝗟𝗢𝗧𝗦 𝗢𝗙 𝗖𝗔𝗥𝗗𝗜𝗢
𝖲𝗍𝗋𝖾𝗇𝗀𝗍𝗁 𝗍𝗋𝖺𝗂𝗇𝗂𝗇𝗀 𝖿𝗈𝗋 𝗐𝗈𝗆𝖾𝗇 𝗐𝗂𝗅𝗅 𝗉𝗋𝗈𝖽𝗎𝖼𝖾 𝖺 𝗆𝗈𝗋𝖾 𝖾𝖿𝖿𝗂𝖼𝗂𝖾𝗇𝗍 𝖿𝗈𝗋𝗆 𝗈𝖿 𝗐𝖾𝗂𝗀𝗁𝗍 𝗅𝗈𝗌𝗌 𝗍𝗁𝖺𝗇 𝗍𝗁𝖾 𝗌𝖺𝗆𝖾 𝖺𝗆𝗈𝗎𝗇𝗍 𝗈𝖿 𝖼𝖺𝗋𝖽𝗂𝗈 𝗐𝗈𝗋𝗄𝗈𝗎𝗍. 𝖶𝗁𝖾𝗇 𝗐𝖾 𝗌𝗍𝗋𝖾𝗇𝗀𝗍𝗁 𝗍𝗋𝖺𝗂𝗇, 𝗈𝗎𝗋 𝗆𝗎𝗌𝖼𝗅𝖾𝗌 𝗀𝗈 𝗍𝗁𝗋𝗈𝗎𝗀𝗁 𝖺 𝗉𝗋𝗈𝖼𝖾𝗌𝗌 𝗈𝖿 𝖻𝗋𝖾𝖺𝗄𝗂𝗇𝗀 𝖽𝗈𝗐𝗇 𝖺𝗇𝖽 𝗍𝗁𝖾𝗇 𝖻𝖾𝗀𝗂𝗇 𝗍𝗁𝖾 𝗉𝗋𝗈𝖼𝖾𝗌𝗌 𝗈𝖿 𝗋𝖾𝖻𝗎𝗂𝗅𝖽𝗂𝗇𝗀 𝗈𝗏𝖾𝗋 𝗍𝗁𝖾 𝗇𝖾𝗑𝗍 𝟤𝟦 𝗍𝗈 𝟦𝟪 𝗁𝗈𝗎𝗋𝗌. 𝖶𝗁𝗂𝗅𝖾 𝗒𝗈𝗎𝗋 𝖻𝗈𝖽𝗒 𝗂𝗌 𝗐𝗈𝗋𝗄𝗂𝗇𝗀, 𝗂𝗍 𝗋𝖾𝗊𝗎𝗂𝗋𝖾𝗌 𝗆𝗈𝗋𝖾 𝖼𝖺𝗅𝗈𝗋𝗂𝖾𝗌 𝖺𝗇𝖽 𝖾𝗇𝖾𝗋𝗀𝗒; 𝗍𝗁𝗂𝗌 𝗂𝗌 𝗈𝖿𝗍𝖾𝗇 𝗋𝖾𝖿𝖾𝗋𝗋𝖾𝖽 𝗍𝗈 𝖺𝗌 𝗍𝗁𝖾 “𝖺𝖿𝗍𝖾𝗋𝖻𝗎𝗋𝗇 𝖾𝖿𝖿𝖾𝖼𝗍”.
AND WHAT IS NOT A MYTH- THE SUPPLEMENTS THAT WILL HELP YOU TO REACH YOUR GOALS:
🤩Superior14 𝖫-𝖢𝖺𝗋𝗇𝗂𝗍𝗂𝗇𝖾 𝗍𝗈 𝖻𝗈𝗈𝗌𝗍 𝖿𝖺𝗍 𝖻𝗎𝗋𝗇𝗂𝗇𝗀
🤩Superior14𝖲𝗎𝗉𝖾𝗋 𝖲𝗁𝖺𝗉𝖾𝗋 𝗐𝗂𝗍𝗁 𝗀𝗅𝗎𝖼𝗈𝗆𝖺𝗇𝗇𝖺𝗇 𝗍𝗈 𝗋𝖾𝖽𝗎𝖼𝖾 𝗁𝗎𝗇𝗀𝖾𝗋
😍Superior14 𝖢𝗈𝗅𝗅𝖺𝗀𝖾𝗇 𝖿𝗈𝗋 𝗁𝖾𝖺𝗅𝗍𝗁𝗒 𝗃𝗈𝗂𝗇𝗍𝗌 𝖺𝗇𝖽 𝗌𝗄𝗂𝗇 𝖾𝗅𝖺𝗌𝗍𝗂𝖼𝗂𝗍𝗒
𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝘄𝗮𝗻𝘁𝗲𝗱?
𝖱𝖾𝖺𝖼𝗁 𝗒𝗈𝗎𝗋 𝗀𝗈𝖺𝗅𝗌 𝖾𝖺𝗌𝗂𝖾𝗋 𝗐𝗂𝗍𝗁 𝗈𝗎𝗋 𝗁𝖾𝗅𝗉 𝖺𝗇𝖽 𝖾𝗇𝗃𝗈𝗒 𝗍𝗁𝖾 𝗃𝗈𝗎𝗋𝗇𝖾𝗒 𝗈𝖿 𝖻𝖾𝖼𝗈𝗆𝗂𝗇𝗀 𝗒𝗈𝗎𝗋 𝗇𝖾𝗐 𝗌𝖾𝗅𝖿.
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