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Name: Morteza Zarei

I started to train from my age of 16 and ı was 93 kg.But i was fat and not strong at all,at that times i didnt like my body at all,before.I always love bodybuilding even when i was in young age.Couple of times;in short periods,i started to train with my own,age of 18.But i havent seen any big changes on my body.Then i decided to work out with somebody (coach) but i didnt know anybody that could improve me and my body.That’s why i became membership of training station which had included too much persians and persian coaches.I started with one of the persian coach who was power lifter so i did power lifting as well when i was training with him.But i love bodybuilding more than anything thats why after a while again i started to train by my own knowledge but this time i get suggestions from good bodybuilders whose are Peter Molnar & Johny Laxtos.

My first competition was 2012 called tisa cupa in a small city.I won junior and beginner category as in gold medal places and open age category of same competition i got the second place.In 2013 i also competed in Arnold Classic.And my final competition was 2 months ago,i only prepared for 4 weeks and i got the 2nd place in ft prade.

Honesty my plan is to improve my muscle strenght as much as i can to build up for my body for best results.I’m only 22 years old now.I have enough time to build up my own body as a good competitor.I wanna reach over 95 kg in stage and win the title of junior Arnold classic. I have İFBB couching lisence.I wanna stay in İFBB and hope to get pro card asap because ı have good genetic and i might win them all who i compete against and i ll be famous one day.

Profile:

Name: Morteza Zarei
Height: 180 cm
Off-season weight: 105 kg
Competition: 91 kg
Favourite Exercises: Arm,Chest andShoulder
Favourite or İmportant Muscle Group: All muscle groups
Favourite Supplements: Protein,Bcaa,Glutamin and Pre workout
Favourite Dish: Steak
Favourite Drink: Mango Juice
GYM: Cutler Gold
Profession: Personal Trainer,Competitor
Trainer: Myself
Idols: Arnold Schwarzenegger

RESULTS:

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training:

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Diet:

1.MEAL
400 gram braised turkey, 100 gram boiled rice,100gram broccoli,50 gram spinach,50 gram cucumber,garlic,parsley.

2.MEAL
20 gram L-glutamin,20 gram BCAA,Vitamin C.

3.MEAL
400gram boiled chicken, 100 gram boiled rice,100gram broccoli,50 gram spinach,50 gram cucumber,garlic,parsley.

4.MEAL
400gram boiled turkey breast, 100 gram boiled rice,100gram broccoli,50 gram spinach,50 gram cucumber,garlic,parsley.

5.MEAL
400 gram boiled chicken, 100 gram boiled rice,100gram broccoli,50 gram spinach,50 gram cucumber,garlic,parsley, 20 gram L-glutamin,20 gram BCAA,Vitamin C.

SUPPLEMENTATION
Superior Whey shake,20 gram 100% Glutamine,20 gram BCAA Micron,M.J.S. Vitamin
IN ADDITION
Vitamin D,Ginseng,Omega-3
FLUID INTAKE
5-6 l water Daily
Morteza