"Learn from the pros, but don’t copy them.
Don’t let the pump subside; don’t lose your intensity!"
  • Youtube



Name: Christos Pistolas

Superior14 supplements is proud to announce the sponsorship of the newest talent of the Greek and the European bodybuilding, the 2016 IFBB Diamond Cup Athens Overall Winner and holder of Pro-card Christos Pistolas.

Christos is 26 years old and his first official competition was back in 2009 in Mr.Hellas WABBA. In this competition Christos Pistolas took the 2nd place.

As you can see below, Christos Pistolas achieved excellent results in all competitions that he took place:


WABBA May 2010: Mr.Aegean Juniors 2nd Place
WABBA May 2010: Mr.Hellas Juniors 4th Place
WABBA May 2011: Mr.Hellas Juniors 3rd Place
NABBA November 2012: Greek Chamionship Men BB2 1st Place
WFF November 2012: Greek Championship Extreme Body 2nd Place
NAC November 2012: Greek Championship Men BB2 2nd Place
IFBB April 2013: Balkan Championship Juniors 6th Place
IFBB November 2013: Greek Nationals Juniors 1st Place
IFBB November 2013: Greek Nationals Men's -100kg 4th Place
IFBB November 2013: Elite Grand Prix Juniors 1st Place
IFBB November 2013: Elite Grand Prix Men's -100kg 2nd Place
IFBB November 2013: Diamond Cup Men's -95kg 3rd Place
NAC November 2014: Greek Championship Men BB2 1st Place
WABBA November 2014: Greek Championship Juniors 1st Place
NAC November 2014: Mr.Universe 2014 Men BB2 10th Place
NAC November 2015: Greek Championship Men BB2 1st Place
NAC November 2015: Mr.Universe Men BB2 2nd Place
IFBB November 2016: Greek Nationals Men's -100kg 1st Place
IFBB November 2016: Diamond Cup Men's -100kg 1st Place & Overall Winner (PRO CARD)


Monday:Chest, Triceps

Tuesday:Back, Biceps

Wednesday: Quads, Calves

Thursday: Shoulders, Abs

Friday: Arms

Saturday: Hamstrings, Calves

Sunday: Off

TRAINING PHILOSOPHY: Each body part is trained with 12-20 sets, 8-12 reps each set, focusing on compound movements first and isolation exercises towards the end of the workout. I am a big believer in cardio, pre contest and off season, and I’m performing any type of low intensity cardio 5-7 times a week 20-45mins per session (depending on if I’m trying to put on mass or trying to lean out.


Meal 1 (7 AM):
10 egg whites + 2 whole eggs + 1 scoop whey core + 80gr dry oats + 1 banana

Meal 2 (9 AM):
250gr chicken breast + 250gr rice + vegetables

Meal 3 (12 noon):
250gr lean red meat + 350gr sweet potato

Meal 4 (3 PM):
2 scoops iso pro zero + 4 capsules krealka max

Meal 5 (6 PM):
300gr fish + 250gr rice + 1 tbsp olive oil + vegetables

Meal 6 (8 PM):
10 egg whites + 1 whole egg + 1 scoop whey core + 80gr dry oats

Favorite supplements: NO Rebirth, NO4 AAKG, MJS vitamin, C1000 vitamin, Calcium Zinc Magnesium, Essential BCAA 2:1:1