Peter Molnar

Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish.

Highly researched and well absorbed, creatine monohydrate has been shown to significantly boost muscle strength, power, and size during high-intensity activities. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense burst of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Creatine can also be stored for later use by cells, creating the "energy reservoir" active individuals desire. Creatine is synthesized in the liver and stored in the major muscles, including cardiac and skeletal tissues.

Creatine Monohydrate
Fuels Power and Energy
Maximizes Strength

Sizes: 300 g - 60 servings


As a dietary supplement, mix 1 level tablespoon (5grams) in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily.



Please do not use in combination with other dietary supplements, pharmaceuticals, foods that are considered to be stimulants.


This product is only intended to be consumed by healthy adults 18 years of age or older. Consult your physician prior to sign this product
if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition. Discontinue use two weeks prior to surgery.
Do not use this product if you are pregnant, nursing or prone to dehydration. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not exceed recommended serving.


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


300 g - 60 servings

Portion Size:

1 rounded teaspoon (5 g)

Supplement Facts per 100 g per portion (5 g) %RI*
Energy 1300 kJ/300 kcal 65 kJ/15 kcal 1%
Fat 0 g 0 g 0%
of which saturates 0 g 0 g 0%
Carbohydrate 0 g 0 g 0%
of which sugars 0 g 0 g 0%
Fibre 0 g 0 g 0%
Protein 0 g 0 g 0%
Salt 0 g 0 g 0%
Creatine monohydrate 100 g 5000 mg ƚ
of which creatine 87,92 g 4396 mg ƚ

*RI: Reference intake of an avarage adult (8400 kJ/2000 kcal).

ƚ RI has not been estabilshed.

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